cooking Guide

Healthy Cooking Section


Social bookmarking
You like it? Share it!
socialize it

Main Healthy Cooking sponsors


Welcome to cooking Guide

Healthy Cooking Article

Thumbnail example. For a permanent link to this article, or to bookmark it for further reading, click here.

A Guide To Cooking Measurements

from: Easy Cook - by Catherine Penderley

Cooking measurements need to be accurate in order for the recipe to come out as it should. Knowing the proper cooking measurement substitutions can make the difference between delicious and disaster.

These cooking measurement substitutions are about weights and measures. A dash equals less than one eighth of a teaspoon. One half tablespoon equals one and one half teaspoons. One tablespoon equals three teaspoons. Two tablespoons equals one eighth of a cup. One quarter of a cup equals four tablespoons. One third of a cup equals five tablespoons and one teaspoon. One half cup equals eight tablespoons. Two thirds of a cup equals ten tablespoons and two teaspoons. Three fourths of a cup equals twelve tablespoons. One cup equals sixteen tablespoons. One half of a pint equals one cup or eight fluid ounces. One pint equals two cups or sixteen fluid ounces. One quart equals four cups, two pints, or thirty two fluid ounces. One gallon equals sixteen cups or four quarts. One pound equals sixteen ounces.

These cooking measurement substitutions are about if an individual does not have a certain ingredient.


If you do not have:

One teaspoon baking powder


One half cup firmly packed brown sugar

One cup buttermilk


One ounce unsweetened baking chocolate

Three ounces semisweet baking chocolate

One half cup corn syrup


One cup honey


One teaspoon freshly grated orange or lemon peel


Use:

1/4 teaspoon baking soda and 1/2 teaspoon cream of tartar

½ cup granulated sugar mixed with two tablespoons molasses

One tablespoon lemon juice plus milk to equal one cup

Three tablespoons unsweetened cocoa and 1 tablespoon shortening

Three ounces of semisweet chocolate morsels

½ cup granulated sugar and two tablespoons liquid

1 ¼ cup granulated sugar and ¼ cup water

½ teaspoon dried peel


One teaspoon pumpkin pie spice




One cup fat free milk


One cup light coconut milk


One cup low fat sweetened condensed milk



One cup sour cream


One teaspoon Allspice


One teaspoon apple pie spice





½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and 1/8 teaspoon each ground allspice and cardamom

½ cup evaporated fat free milk and ½ cup water

One cup low fat milk and ¼ teaspoon coconut extract

One cup and two tablespoons nonfat dry milk powder and ½ cup warm water and ¾ cup sugar


One cup plain low fat yogurt and one tablespoon cornstarch

½ teaspoon ground cinnamon and ½ teaspoon ground cloves

½ teaspoon ground cinnamon, ¼ ground nutmeg and 1/8 teaspoon ground cardamom



These cooking measurement substitutions will help any individual get through any recipe they may come across.

 

Healthy Cooking News

Share Our Strength Reveals Low-Income Families Cooking More, but Are They Healthy Meals?

NEW YORK, NY-- - Low-income American families are cooking dinner at home most nights but are struggling to make healthy meals, according to a new study released today from Share Our Strength's Cooking ...

Read more...


Hyvee’s Heart Healthy Oatmeal

HyVee Dietitian, Kodi Moore is on talking about HyVee and St. Luke’s Cardio Wellness Center ‘Heart Healthy Cooking Classes’ for...

Read more...


Diabetes center to 
hold class on cooking

BARRINGTON – The Advocate Good Shepherd Diabetes Care Center will sponsor a “Cooking with Diabetes: Heart Healthy Cooking” class Feb. 8.

Read more...


Ex-Bears kicker to host cooking demo Saturday at Meijer

Just in time for the biggest football game of the year, former Chicago Bears kicker Kevin Butler will make a special appearance Saturday at Meijer in Rolling Meadows to promote healthy cooking.

Read more...


Families learn healthy eating, child involvement

By Claire E. Kowalick

Read more...