cooking tips Guide

Cooking Tips To Lower Fat Content Section


Social bookmarking
You like it? Share it!
socialize it

Main Cooking Tips To Lower Fat Content sponsors


Welcome to cooking tips Guide

Cooking Tips To Lower Fat Content Article

Thumbnail example. For a permanent link to this article, or to bookmark it for further reading, click here.

Easy Cooking Tips Butternut Squash

from: Top Cooking Tips - by Mark Wilson


You might be surprised at how many cooking tips butternut squash there are available. Some of these ideas can be found online at many of the free websites that offer great information on this vegetable. Other neat ideas can be found in printed books that can be bought either online or off line.

The best cooking tips butternut squash come by knowing a bit about the product itself. Did you know that this vegetable comes from the gourd family, which is native to the Western Hemisphere? One surprising fact is that there is evidence that the natives of Mexico were eating this item as early as 5500 BC. As you can see this product has a very long history.

Other cooking tips butternut squash facts are that there are two kinds of squash: summer and winter. The type that we are talking about here is a winter product. They come in different sizes and the best ones usually weight about three pounds or so. They have a nice, sweet flavor when they are prepared correctly. Using your cooking tips butternut squash will ensure that they always taste fresh and good.

When shopping, try to always pick one that heavy in your hands and has no moldy spots on it. You can store your choice for a relatively long time because the skin is so hard and thick. You will want to keep it in a cool, dry place for up to a month. If you cut the product, then wrap it in plastic wrap and refrigerate. It should last for up to 5 to 7 days, but not any longer than that.

Other great cooking tips butternut squash ideas have to do with matching the vegetable to the perfect wine. Depending on what you are serving with it and how you prepare it, you can serve a Pinot Grigio or Chenin Blanc to enhance the flavor of both.

There are also cooking tips butternut squash spices that enhance the flavor. Try using any of the following: allspice, anise seed, brown sugar, butter, cardamom, cinnamon, cloves, cumin, ginger, mace, nutmeg, paprika, sage, savory, tarragon, thyme and turmeric.

It is easy to prep this vegetable. You simply rinse and cut the product lengthwise. Once you have done that, remove and discard the seeds and excess fiber that you will find toward the center of the item. If you like, you can peel the skin off. It should be noted that many children do not like the skin very much.

Some cooking tips butternut squash include:

Stir-Fry: product is done when tender when pierced.
Bake: 400 degrees for 30 - 40 minutes, uncovered.
Microwave: Cut the product in half and microwave for 10 -12 minutes.
Boil: Cut into chunks and boil 7 - 9 minutes.
Steam: Cube and steam for 6 - 8 minutes.
Roast: 400 degrees for 30 - 45 minutes.




 

Cooking Tips To Lower Fat Content News

Healthy Hollywood: Fab Food Friday – Memorial Day Meal Makeover! - Access Hollywood


Access Hollywood

Healthy Hollywood: Fab Food Friday – Memorial Day Meal Makeover!
Access Hollywood
“For desserts, trying baking lower fat goodies (I 'ma big fan of No Pudge Brownie mix which is made with yogurt instead of oil) or stick with fresh fruit if possible (if you are cooking, you can make a healthy fat free Greek yogurt and honey dip for ...

and more »

Read more...


100 Tips for a Healthier Summer - Huffington Post (blog)


100 Tips for a Healthier Summer
Huffington Post (blog)
Cooking can reduce the amount of fiber in foods, so be sure to have plenty of raw fruits and veggies too. 15. Veggie superstars to add to your line up include 1 cup of spinach (40 calories) 1 tomato (25 calories) or 1 cup of radishes (20 calories). 16.

Read more...


Try simple food substitutions for a healthier heart - The Tennessean


Try simple food substitutions for a healthier heart
The Tennessean
“You can make your family's favorite recipes heart-healthy by using lower-fat or no-fat ingredients,” said Saint Thomas Hospital dietitian Kitty Fawaz, who leads classes for the Saint Thomas Heart Health Cooking School. “The best part is that your ...

Read more...